WOD Wednesday 8-19-20
Lifting: Deadlift EMOMx8 6×2,2×3 @80% WOD: 5 rounds for time of: 30 Reverse Alternating Lunges 25 Push-ups 20 Weighted Sit-ups, 25/15 lbs […]
Day: August 18, 2020
Power Hour 8-19-20
Bench Press 3×5 at 80-85% ?Finisher: 4 sets 5-10 strict chin ups (wtd if possible) 5-10 strict dips (wtd if possible) Wall […]