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Day: August 18, 2020

August 18, 2020WOD

WOD Wednesday 8-19-20

Lifting: Deadlift EMOMx8 6×2,2×3 @80% WOD: 5 rounds for time of: 30 Reverse Alternating Lunges 25 Push-ups 20 Weighted Sit-ups, 25/15 lbs […]

August 18, 2020WOD

Power Hour 8-19-20

Bench Press 3×5 at 80-85% ?Finisher: 4 sets 5-10 strict chin ups (wtd if possible) 5-10 strict dips (wtd if possible) Wall […]

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