WOD

WOD Wednesday 8-19-20

Lifting:

Deadlift EMOMx8

6×2,2×3 @80%

WOD:

5 rounds for time of:

30 Reverse Alternating Lunges

25 Push-ups

20 Weighted Sit-ups, 25/15 lbs

* 16 min cap

Optional Accessory: 3 sets

1 min side plank ea side

10 lateral step up ea side

20 glute bridges