Lifting:
Deadlift EMOMx8
6×2,2×3 @80%
WOD:
5 rounds for time of:
30 Reverse Alternating Lunges
25 Push-ups
20 Weighted Sit-ups, 25/15 lbs
* 16 min cap
Optional Accessory: 3 sets
1 min side plank ea side
10 lateral step up ea side
20 glute bridges