WOD Thursday 8-20-20


Front Squat

EMOM 6×2,2×3 @ 80%


As many reps as possible in 12 mins of:

5-10-15-20-25..+5 reps etc.. Continue adding 5 reps each round to each movement until time expires.

Toes To Bar

Thruster (95/65)

Subs: TTB= Hanging knee raises /v up/ alt v up weight= 75/55 or 65/35