For time:
Row, 1000/750 m
— then —
4 rounds of:
12 Dumbbell Devil Press, 50/35 lbs
12 Box Jumps, 30/24 in
— then —
Row, 1000/750 m
** 25 min cap
Bike sub = 50/30 cals
For time:
Row, 1000/750 m
— then —
4 rounds of:
12 Dumbbell Devil Press, 50/35 lbs
12 Box Jumps, 30/24 in
— then —
Row, 1000/750 m
** 25 min cap
Bike sub = 50/30 cals