WOD

Wod Friday 8-21-20

For time:

Row, 1000/750 m

— then —

4 rounds of:

12 Dumbbell Devil Press, 50/35 lbs

12 Box Jumps, 30/24 in

— then —

Row, 1000/750 m

** 25 min cap

Bike sub = 50/30 cals