Bench Press 4×2
**85-90%
Finisher:
3 sets:
12 seated DB Hammer Curl + Shoulder press
12 seated alternating DB lateral raises
12 alternating KB gorilla rows
Cash Out: 100 seated bandy rows
Bench Press 4×2
**85-90%
Finisher:
3 sets:
12 seated DB Hammer Curl + Shoulder press
12 seated alternating DB lateral raises
12 alternating KB gorilla rows
Cash Out: 100 seated bandy rows