WOD

WOD Monday 8-24-20

Lifting:

Front Squat @80%

Every :90

2-2-2-2-2-3-3-3

WOD:

Complete as many rounds as possible in 12 mins of:

7 Power Cleans, 115/85 lbs

7 Toes-to-bars

7 Box Jumps, 24/20 in

Optional Extra:

3 rounds

15 Abmat situps

30 Russian Twist

20 sec Hollow Rock Hold