WOD

WOD Tuesday 8-25-20

Every 2:30 for 20 mins:

Row, 250/200 m

10 Burpees

CUT OFF EACH ROUND IS 2:00 (mandatory :30 rest)!!!

Optional Afterburn:

5 rounds

10 Deficit Push Ups (Tempo: 3/0/3)

10/10 Single Arm Ring Row

10 double dumbbell bicep curls