WOD Tuesday 8-25-20 By Jessica FitzgibbonsAugust 24, 2020WOD Every 2:30 for 20 mins: Row, 250/200 m 10 Burpees CUT OFF EACH ROUND IS 2:00 (mandatory :30 rest)!!! Optional Afterburn: 5 rounds 10 Deficit Push Ups (Tempo: 3/0/3) 10/10 Single Arm Ring Row 10 double dumbbell bicep curls