Lifting:
Floor Press
EMOM 5×2 @80%
Every :90 3×3 @80%
WOD:
3 rounds for time of:
30 Overhead Squats, 75/55 lbs
30 AbMat Sit-ups
90 Double Unders
16:00 CAP!!!
Lifting:
Floor Press
EMOM 5×2 @80%
Every :90 3×3 @80%
WOD:
3 rounds for time of:
30 Overhead Squats, 75/55 lbs
30 AbMat Sit-ups
90 Double Unders
16:00 CAP!!!