WOD

WOD Wednesday 8-26-20

Lifting:

Floor Press

EMOM 5×2 @80%

Every :90 3×3 @80%

WOD:

3 rounds for time of:

30 Overhead Squats, 75/55 lbs

30 AbMat Sit-ups

90 Double Unders

16:00 CAP!!!