WOD

WOD Friday 8-28-20

Lifting:

Deadlift EMOM

5×2,3×3 @ 80%

WOD:

Complete as many rounds as possible in 15 mins of:

50 Alternating Dumbbell Snatches, 50/35 lbs

50 Push-ups

50 Dumbbell Box Step-ups, 50/35 lbs

50 Push-ups

50 Alternating Dumbbell Snatches

* SINGLE DUMBELL *Must be held at shoulder for step ups- hand in contact with handle

Optional Afterburn:

3 rounds

45 sec side plank (each side)

20 Flutter Kicks

20 v-ups