Lifting:
Deadlift EMOM
5×2,3×3 @ 80%
WOD:
Complete as many rounds as possible in 15 mins of:
50 Alternating Dumbbell Snatches, 50/35 lbs
50 Push-ups
50 Dumbbell Box Step-ups, 50/35 lbs
50 Push-ups
50 Alternating Dumbbell Snatches
* SINGLE DUMBELL *Must be held at shoulder for step ups- hand in contact with handle
Optional Afterburn:
3 rounds
45 sec side plank (each side)
20 Flutter Kicks
20 v-ups