WOD Monday 8-31-20
For 4 cycles: AMRAP in 5 mins of: 12 Lateral Burpee Over Rowers 24/20 Row Calories 12 Lateral Burpee Over Rowers Max […]
Day: August 30, 2020
Power Hour 8-31-20
Back Squat 1 rep Find a heavy single Finisher: drop 15-20% and perform 3 singles- rest as needed between 3 sets: 10 […]