WOD

WOD Monday 8-31-20

For 4 cycles:

AMRAP in 5 mins of:

12 Lateral Burpee Over Rowers

24/20 Row Calories

12 Lateral Burpee Over Rowers

Max Wall Ball

Rest 1:30 between each cycle. For each cycle restart the AMRAP.

** Wall ball is max reps in remaining time of 5 mins!!!