Lifting: EMOM x8
1 power clean +2 pause front squats
** Use a heavy weight that you can power clean
WOD: 15 min
?30 Clean & Jerks, 115/75 lbs
AT 5:00
30 Clean & Jerks, 135/95 lbs
AT 10:00
MAX Clean & Jerk, 155/105 lbs
At the 5:00 min mark start round 2, at the 10:00 min mark start round 3 ( rnd 3 is max reps clean and jerk)
There is a 4 min cut off for the first 2 sets to make sure you have a minimum of 1 min rest. If you finish sooner you have more rest!