WOD 9-2-20
In 15 mins do: 3 Rounds of: 25 Toes-to-bars 25 Push-ups ?then in the remaining time, AMRAP of: 50 Double Unders 20 […]
Day: September 1, 2020
Power Hour 9-2-20
Bench Press 1 rep max lift. . Find a heavy single Finisher: Drop 15-20% and perfrom 3 singles- rest as needed between […]