WOD

WOD Friday 9-4-20

Teams of 2

For time:

100/80 Assault Bike Calories

50 Synchronized Dumbbell Snatches, 50/35 lbs

100/80 Assault Bike Calories

50 Synchronized Push Press, 50/35 lbs 100/80 (dbl db)

Assault Bike Calories

50 Synchronized Dumbbell Front Squats, 50/35 lbs (dbl Db)

* M/M Teams – 100 Cal. AB

M/F Teams – 90 Cal. AB F/F

Teams – 80 Cal. AB

– Split calories as needed –