Teams of 2
For time:
100/80 Assault Bike Calories
50 Synchronized Dumbbell Snatches, 50/35 lbs
100/80 Assault Bike Calories
50 Synchronized Push Press, 50/35 lbs 100/80 (dbl db)
Assault Bike Calories
50 Synchronized Dumbbell Front Squats, 50/35 lbs (dbl Db)
* M/M Teams – 100 Cal. AB
M/F Teams – 90 Cal. AB F/F
Teams – 80 Cal. AB
– Split calories as needed –