Teams of 2
For time:
30 Deadlifts, 275/185 lbs
Row, 400 m
30 Kettlebell Swings, 70/53 lbs
Row, 400 m
30 Overhead Squats, 115/75 lbs
Row, 400 m
30 Burpees
Row, 400 m
30 Chest-to-bar Pull-ups
Row, 400 m
30 Box Jumps, 24/20 in
Row, 400 m
30 Dumbbell Squat Cleans, 50/35 lbs
Row, 400 m
*Row is split 200m each
** all other reps can be split however
?Scaled=
DL=185/135
KBS=35/26
OHS= 75/55 OR Front squat
pull up= pull up/ or jumping pull up/ring row
DB squat clean = 35/20