WOD

WOD Saturday 9-5-20

Teams of 2

For time:

30 Deadlifts, 275/185 lbs

Row, 400 m

30 Kettlebell Swings, 70/53 lbs

Row, 400 m

30 Overhead Squats, 115/75 lbs

Row, 400 m

30 Burpees

Row, 400 m

30 Chest-to-bar Pull-ups

Row, 400 m

30 Box Jumps, 24/20 in

Row, 400 m

30 Dumbbell Squat Cleans, 50/35 lbs

Row, 400 m

*Row is split 200m each

** all other reps can be split however

?Scaled=

DL=185/135

KBS=35/26

OHS= 75/55 OR Front squat

pull up= pull up/ or jumping pull up/ring row

DB squat clean = 35/20