WOD Tuesday 9-8-20
Complete as many rounds as possible in 20 mins of: 10 Strict Handstand Push-ups 15 Box Jump Overs, 24/20 in 20/15 Row […]
Day: September 7, 2020
Wod Monday 9-7-20 holiday schedule !!
9am and 11am classes ONLY for the holiday!!! lift emom: front squat @80% 3×2,5×3 Wod: 1-2-3-5-8-13-21 thrusters (95/65) pull ups