9am and 11am classes ONLY for the holiday!!!
lift emom: front squat @80%
3×2,5×3
Wod:
1-2-3-5-8-13-21
thrusters (95/65)
pull ups
9am and 11am classes ONLY for the holiday!!!
lift emom: front squat @80%
3×2,5×3
Wod:
1-2-3-5-8-13-21
thrusters (95/65)
pull ups