Skip to content
CrossFit CSA
  • Home
  • What Is Crossfit?
  • Schedules
  • Getting Started
    • Dropping In
  • Blog
  • Contact
CrossFit CSA
  • Home
  • What Is Crossfit?
  • Schedules
  • Getting Started
    • Dropping In
  • Blog
  • Contact
CrossFit CSA

Day: September 8, 2020

September 8, 2020WOD

WOD Wednesday 9-9-20

Lifitng EMOM : Deadlift @80% Lift every :90 3×2,5×3 WOD: 3 rounds for time of: Double Dumbbell Head Hold, 1 min 30 […]

September 8, 2020September 8, 2020WOD

Power Hour 9-9-20

Bench Press 5×10 at 60% Strict Press 3x5at 75% Pendlay Row 3×10 at 50% Strict Pull-up 4×10, Dip 4×10

Categories

  • Power Hour
  • Uncategorized
  • WOD
September 2020
M T W T F S S
 123456
78910111213
14151617181920
21222324252627
282930  
« Aug   Oct »

Recent Posts

  • WOD Monday 3-8-21
  • Power Hour 3-8-21
  • WOD Friday 3-5-21
  • WOD Thursday 3-4-21
  • WOD Wednesday 3-3-21
© 2023 CrossFit CSA. Proudly powered by Sydney