September 8, 2020WOD WOD Wednesday 9-9-20 Lifitng EMOM : Deadlift @80% Lift every :90 3×2,5×3 WOD: 3 rounds for time of: Double Dumbbell Head Hold, 1 min 30 […]
September 8, 2020September 8, 2020WOD Power Hour 9-9-20 Bench Press 5×10 at 60% Strict Press 3x5at 75% Pendlay Row 3×10 at 50% Strict Pull-up 4×10, Dip 4×10