WOD Wednesday 9-9-20
Lifitng EMOM : Deadlift @80% Lift every :90 3×2,5×3 WOD: 3 rounds for time of: Double Dumbbell Head Hold, 1 min 30 […]
Day: September 8, 2020
Power Hour 9-9-20
Bench Press 5×10 at 60% Strict Press 3x5at 75% Pendlay Row 3×10 at 50% Strict Pull-up 4×10, Dip 4×10