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Power Hour 9-9-20

By Jessica FitzgibbonsSeptember 8, 2020September 8, 2020WOD

Bench Press 5×10 at 60%

Strict Press 3x5at 75%

Pendlay Row 3×10 at 50%

Strict Pull-up 4×10,

Dip 4×10

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WOD Tuesday 9-8-20
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