Lifitng EMOM :
Deadlift @80%
Lift every :90
3×2,5×3
WOD:
3 rounds for time of:
Double Dumbbell Head Hold, 1 min
30 Push-ups
30 Jumping Alternating Lunges
Lifitng EMOM :
Deadlift @80%
Lift every :90
3×2,5×3
WOD:
3 rounds for time of:
Double Dumbbell Head Hold, 1 min
30 Push-ups
30 Jumping Alternating Lunges