WOD Wednesday 9-9-20 By Jessica FitzgibbonsSeptember 8, 2020WOD Lifitng EMOM : Deadlift @80% Lift every :90 3×2,5×3 WOD: 3 rounds for time of: Double Dumbbell Head Hold, 1 min 30 Push-ups 30 Jumping Alternating Lunges