TEAMS of 2
2 rounds for time of:
30/24 Row Calories
30/24 Assault Bike Calories
30 Power Cleans, 155/105 lbs
30/24 Row Calories
30/24 Assault Bike Calories
60 Strict Handstand Push-ups
Rest the time it took to complete round 1!!
Teams of 2:
Each pair will have 1 bike and 1 rower 1 person works on row 1 person works on bike- then switch
** If you do not want to share any equipment- double the reps and stick to the machine of your choice 🙂
Cleans may be split however
HSPU may be split however
ALL SCALES WILL BE GONE OVER IN CLASS!!