WOD

WOD Saturday 9-12-20

TEAMS of 2

2 rounds for time of:

30/24 Row Calories

30/24 Assault Bike Calories

30 Power Cleans, 155/105 lbs

30/24 Row Calories

30/24 Assault Bike Calories

60 Strict Handstand Push-ups

Rest the time it took to complete round 1!!

Teams of 2:

Each pair will have 1 bike and 1 rower 1 person works on row 1 person works on bike- then switch

** If you do not want to share any equipment- double the reps and stick to the machine of your choice 🙂

Cleans may be split however

HSPU may be split however

ALL SCALES WILL BE GONE OVER IN CLASS!!