September 13, 2020WOD WOD Monday 9-14-20 WOD: EMOM x5 5 squat snatches @55-65% rest 2 min EMOM x5 3 Squat snatches @65-75% rest 2 min EMOM x5 1 […]
September 13, 2020WOD Power Hour 9-14-20 Front Squat 5×10 at 50% Deficit Deadlift 5×5 at 60% Ghr 4×10- Ab Roll Out 4×10
