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WOD Monday 9-14-20

By Jessica FitzgibbonsSeptember 13, 2020WOD

WOD:

EMOM x5

5 squat snatches @55-65%

rest 2 min

EMOM x5

3 Squat snatches @65-75%

rest 2 min

EMOM x5

1 squat snatch @80+%

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Power Hour 9-14-20
WOD Tuesday 9-15-20

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