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Day: September 14, 2020

September 14, 2020WOD

WOD Tuesday 9-15-20

Lift- Front Squat EMOM @80% every :90 2×2,6×3 Wod: 27-21-15-9 reps, for time of: Assault Bike Calories Kettlebell Swing, 70/53 lbs ***Womens […]

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