Lift- Front Squat EMOM @80%
every :90 2×2,6×3
Wod:
27-21-15-9 reps, for time of:
Assault Bike Calories
Kettlebell Swing, 70/53 lbs
***Womens RX cals = 21-15-10-6
Lift- Front Squat EMOM @80%
every :90 2×2,6×3
Wod:
27-21-15-9 reps, for time of:
Assault Bike Calories
Kettlebell Swing, 70/53 lbs
***Womens RX cals = 21-15-10-6