WOD Wednesday 9-16-20
Lifting: Floor Press Emom @80% 2×2,6×3 every :90 WOD: 5 rounds for time of: Row, 300 m 20 Medball Squat Cleans, 20/14 […]
Day: September 15, 2020
Power Hour 9-16-20
Strict Press 5×10 at 60% Pendlay Row 3×10 60% Dumbbell Fly 3×10 Pull-up 4×10 Dip 4×10