WOD Wednesday 9-16-20 By Jessica FitzgibbonsSeptember 15, 2020WOD Lifting: Floor Press Emom @80% 2×2,6×3 every :90 WOD: 5 rounds for time of: Row, 300 m 20 Medball Squat Cleans, 20/14 lbs 10 Deficit Handstand Push-ups, 4/2 in