Skip to content
CrossFit CSA
  • Home
  • What Is Crossfit?
  • Schedules
  • Getting Started
    • Dropping In
  • Blog
  • Contact
CrossFit CSA
  • Home
  • What Is Crossfit?
  • Schedules
  • Getting Started
    • Dropping In
  • Blog
  • Contact
CrossFit CSA

Day: September 16, 2020

September 16, 2020WOD

WOD Thursday 9-17-20

Lifting: Deadlift EMOM @80% 2×2,6×3 every :90 WOD: For time: 20 Single Arm Dumbbell Overhead Lunges, 50/35 lbs 40 Pull-ups 20 Single […]

Categories

  • Power Hour
  • Uncategorized
  • WOD
September 2020
M T W T F S S
 123456
78910111213
14151617181920
21222324252627
282930  
« Aug   Oct »

Recent Posts

  • WOD Monday 3-8-21
  • Power Hour 3-8-21
  • WOD Friday 3-5-21
  • WOD Thursday 3-4-21
  • WOD Wednesday 3-3-21
© 2023 CrossFit CSA. Proudly powered by Sydney