Lifting:
Deadlift EMOM @80%
2×2,6×3 every :90
WOD:
For time:
20 Single Arm Dumbbell Overhead Lunges, 50/35 lbs
40 Pull-ups
20 Single Arm Dumbbell Overhead Lunges, 50/35 lbs
35 Weighted AbMat Sit-ups, 25/15 lbs
20 Single Arm Dumbbell Overhead Lunges, 50/35 lbs
30 Pull-ups
20 Single Arm Dumbbell Overhead Lunges, 50/35 lbs
25 Weighted AbMat Sit-ups, 25/15 lbs
20 Single Arm Dumbbell Overhead Lunges, 50/35 lbs
20 Lateral Burpee Over Dumbbells