WOD

Wod Saturday 9-19-20

Teams of 2:

For time:

Assault Bike, 1 mi (split as you like)

— then —

19 rounds of: (Alternating Rounds)

2 Bar Muscle-ups

1 Squat Clean, 225/135 lbs

7 Strict Handstand Push-ups

— then —

Assault Bike, 1 mi (split as you like)