WOD Monday 9-21-20
Lifiting : DL Emom @80% Every :90 1×2,7×3 WOD: Complete as many rounds as possible in 10 mins of: 7 Hang Clean […]
Day: September 20, 2020
Power Hour 9-21-20
Back Squat 5×10? at 65% Sumo Stiff Leg Deadlift 3×10 at 60% Ghr 4×10 Ab Roll Out 4×10