Every 4 mins for 24 mins do:
18/14 Assault Bike Calories
12 Double Dumbbell Front Squats, 50/35 lbs
6 Burpee Box Jump Overs, 24/20 in
Target Time =2-2:30 min
Cut Off is 3 minutes
Every 4 mins for 24 mins do:
18/14 Assault Bike Calories
12 Double Dumbbell Front Squats, 50/35 lbs
6 Burpee Box Jump Overs, 24/20 in
Target Time =2-2:30 min
Cut Off is 3 minutes