WOD Tuesday 9-22-20 By Jessica FitzgibbonsSeptember 21, 2020WOD Every 4 mins for 24 mins do: 18/14 Assault Bike Calories 12 Double Dumbbell Front Squats, 50/35 lbs 6 Burpee Box Jump Overs, 24/20 in Target Time =2-2:30 min Cut Off is 3 minutes