WOD Tuesday 9-22-20

By Jessica FitzgibbonsWOD

Every 4 mins for 24 mins do:

18/14 Assault Bike Calories

12 Double Dumbbell Front Squats, 50/35 lbs

6 Burpee Box Jump Overs, 24/20 in

Target Time =2-2:30 min

Cut Off is 3 minutes