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Day: September 22, 2020

September 22, 2020WOD

WOD Wednesday 2-23-20

Lifiting: Front Squat EMOM 1×2,7×3? E :90 WOD For time: Row, 3000/2500 m Dumbbell Farmers Hold, 70/50 lbs Teams of 2: 1 […]

September 22, 2020WOD

Power Hour 9-23-20

Bench Press 5×10 at 65% Strict Press 10-10-10– at 80% Pendlay Row 10-10-10– at 50% Pull-up 10-10-10-10- Dip 10-10-10-10-

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