WOD Wednesday 2-23-20
Lifiting: Front Squat EMOM 1×2,7×3? E :90 WOD For time: Row, 3000/2500 m Dumbbell Farmers Hold, 70/50 lbs Teams of 2: 1 […]
Day: September 22, 2020
Power Hour 9-23-20
Bench Press 5×10 at 65% Strict Press 10-10-10– at 80% Pendlay Row 10-10-10– at 50% Pull-up 10-10-10-10- Dip 10-10-10-10-