Lifiting: Front Squat EMOM
1×2,7×3? E :90
WOD
For time:
Row, 3000/2500 m
Dumbbell Farmers Hold, 70/50 lbs
Teams of 2:
1 person Rows
1 person must hold DB while partner is rowing at all times
Break distance up however you like
** Mix Pairing = 2750m row