Lifting:
Take 10 mins to find a Heavy 3 rep Snatch (power or squat)
WOD:
3 rounds for time of:
100 Double Unders
30 Toes-to-bars
Lifting:
Take 10 mins to find a Heavy 3 rep Snatch (power or squat)
WOD:
3 rounds for time of:
100 Double Unders
30 Toes-to-bars