Skip to content
CrossFit CSA
  • Home
  • What Is Crossfit?
  • Schedules
  • Getting Started
    • Dropping In
  • Blog
  • Contact
CrossFit CSA
  • Home
  • What Is Crossfit?
  • Schedules
  • Getting Started
    • Dropping In
  • Blog
  • Contact
CrossFit CSA

Day: September 27, 2020

September 27, 2020WOD

WOD Monday 9-28-20

For time: 30 Squat Clean & Jerks, 135/95 lbs Rest until 10:00 20 Squat Clean & Jerks, 165/115 lbs Rest until 20:00 […]

September 27, 2020WOD

Power Hour 9-28-20

Front Squat 5×10 at 60% Deficit Deadlift 5×5 at 60% Ab Roll Out 10-10-10-10- Ghr 10-10-10-10-

Categories

  • Power Hour
  • Uncategorized
  • WOD
September 2020
M T W T F S S
 123456
78910111213
14151617181920
21222324252627
282930  
« Aug   Oct »

Recent Posts

  • WOD Monday 3-8-21
  • Power Hour 3-8-21
  • WOD Friday 3-5-21
  • WOD Thursday 3-4-21
  • WOD Wednesday 3-3-21
© 2023 CrossFit CSA. Proudly powered by Sydney