WOD Monday 9-28-20
For time: 30 Squat Clean & Jerks, 135/95 lbs Rest until 10:00 20 Squat Clean & Jerks, 165/115 lbs Rest until 20:00 […]
Day: September 27, 2020
Power Hour 9-28-20
Front Squat 5×10 at 60% Deficit Deadlift 5×5 at 60% Ab Roll Out 10-10-10-10- Ghr 10-10-10-10-