For time:
30 Squat Clean & Jerks, 135/95 lbs
Rest until 10:00
20 Squat Clean & Jerks, 165/115 lbs
Rest until 20:00
10 Squat Clean & Jerks, 205/145 lbs
**Goal is to finish each round in 3-5 mins – Cut off is 7 mins each round.
For time:
30 Squat Clean & Jerks, 135/95 lbs
Rest until 10:00
20 Squat Clean & Jerks, 165/115 lbs
Rest until 20:00
10 Squat Clean & Jerks, 205/145 lbs
**Goal is to finish each round in 3-5 mins – Cut off is 7 mins each round.