WOD

Wod Tuesday 9-29-20

Lifting:

Floor Press EMOM

8×3 @80%

WOD:

12 rounds for time of:

15/12 Assault Bike Calories

5 Burpee Box Jump Overs, 30/24 in

Teams of 2: 6 rounds EACH! 1 person does a round 1 perso