Lifting:
Floor Press EMOM
8×3 @80%
WOD:
12 rounds for time of:
15/12 Assault Bike Calories
5 Burpee Box Jump Overs, 30/24 in
Teams of 2: 6 rounds EACH! 1 person does a round 1 perso
Lifting:
Floor Press EMOM
8×3 @80%
WOD:
12 rounds for time of:
15/12 Assault Bike Calories
5 Burpee Box Jump Overs, 30/24 in
Teams of 2: 6 rounds EACH! 1 person does a round 1 perso