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Day: September 29, 2020

September 29, 2020WOD

Wod Wednesday 9-30-20

Lifting: Deadlift EMOM 8×3 @80% WOD: For time: 100 Double Unders 30 AbMat Sit-ups 80 Double Unders 25 AbMat Sit-ups 60 Double […]

September 29, 2020WOD

Power Hour

Strict Press 5×10 at 65% Pendlay Row 10-10-10– at 60% Dumbbell Fly 10-10-10– Pull-up 10-10-10-10- Dip 10-10-10-10-

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