Day: September 29, 2020

Lifting: Deadlift EMOM 8×3 @80% WOD: For time: 100 Double Unders 30 AbMat Sit-ups 80 Double Unders 25 AbMat Sit-ups 60 Double […]

Strict Press 5×10 at 65% Pendlay Row 10-10-10– at 60% Dumbbell Fly 10-10-10– Pull-up 10-10-10-10- Dip 10-10-10-10-