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Power Hour

By Jessica FitzgibbonsSeptember 29, 2020WOD

Strict Press 5×10 at 65%

Pendlay Row 10-10-10– at 60%

Dumbbell Fly 10-10-10–

Pull-up 10-10-10-10-

Dip 10-10-10-10-

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Wod Tuesday 9-29-20
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