WOD

Wod Wednesday 9-30-20

Lifting:

Deadlift EMOM 8×3 @80%

WOD:

For time:

100 Double Unders

30 AbMat Sit-ups

80 Double Unders

25 AbMat Sit-ups

60 Double Unders

20 AbMat Sit-ups

40 Double Unders

15 AbMat Sit-ups

20 Double Unders

10 AbMat Sit-ups