Wod Wednesday 9-30-20 By Jessica FitzgibbonsSeptember 29, 2020WOD Lifting: Deadlift EMOM 8×3 @80% WOD: For time: 100 Double Unders 30 AbMat Sit-ups 80 Double Unders 25 AbMat Sit-ups 60 Double Unders 20 AbMat Sit-ups 40 Double Unders 15 AbMat Sit-ups 20 Double Unders 10 AbMat Sit-ups