Wod Thursday 10-1020 By Jessica FitzgibbonsSeptember 30, 2020WOD Lifting: Front Squat 8×3 @80% WOD: Every 1 min for 16 mins, alternating between: Row, 200/175 m 18 Wall Balls, 20/14 lbs ** :50 second cut off ea round Bike cals = 14/10 or :40 max cals