WOD

Wod Thursday 10-1020

Lifting:

Front Squat 8×3 @80%

WOD:

Every 1 min for 16 mins, alternating between:

Row, 200/175 m

18 Wall Balls, 20/14 lbs

** :50 second cut off ea round

Bike cals = 14/10 or :40 max cals