WOD

Wod Saturday 10-3-20

Saved by the Barbell

3 rounds, 1 min per station, for reps:
Burpee

Wall Ball, 20/14 lbs

Deadlift, 115/75 lbs

Medicine Ball Sit-up, 20/14 lbs

Hang Power Clean, 115/75 lbs

Rest 1 min

**Rotate immediately to the next station every 1 min, the clock does not stop or reset between stations.

Individual Fight Gone Bad Style Worokout!!