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Day: October 4, 2020

October 4, 2020WOD

Power Hour 10-5-20

Back Squat 5×3 at 75% Front Squat 5×10 at 60% Snatch Grip Rdl 3×10 Hanging Leg Raise 5×8

October 4, 2020WOD

WOD Monday 10-5-20

Lifting: Front Squat 1RM In 10 minutes WOD: For time: Row, 500/400 m 100 Double Unders 50 Russian Kettlebell Swings, 70/53 lbs […]

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