October 4, 2020WOD Power Hour 10-5-20 Back Squat 5×3 at 75% Front Squat 5×10 at 60% Snatch Grip Rdl 3×10 Hanging Leg Raise 5×8
October 4, 2020WOD WOD Monday 10-5-20 Lifting: Front Squat 1RM In 10 minutes WOD: For time: Row, 500/400 m 100 Double Unders 50 Russian Kettlebell Swings, 70/53 lbs […]