Power Hour 10-5-20
Back Squat 5×3 at 75% Front Squat 5×10 at 60% Snatch Grip Rdl 3×10 Hanging Leg Raise 5×8
Day: October 4, 2020
WOD Monday 10-5-20
Lifting: Front Squat 1RM In 10 minutes WOD: For time: Row, 500/400 m 100 Double Unders 50 Russian Kettlebell Swings, 70/53 lbs […]