WOD

WOD Monday 10-5-20

Lifting:

Front Squat 1RM

In 10 minutes

WOD:

For time:

Row, 500/400 m

100 Double Unders

50 Russian Kettlebell Swings, 70/53 lbs

100 Double Unders

Row, 500/400 m

** Bike cals RX = 30/24 Scaled =20/15 *** Time CAP 15 minutes