WOD Monday 10-5-20 By Jessica FitzgibbonsOctober 4, 2020WOD Lifting: Front Squat 1RM In 10 minutes WOD: For time: Row, 500/400 m 100 Double Unders 50 Russian Kettlebell Swings, 70/53 lbs 100 Double Unders Row, 500/400 m ** Bike cals RX = 30/24 Scaled =20/15 *** Time CAP 15 minutes