WOD Wednesday 10-7-20
Lifting: Find a 1 RM Floor Press in 10 mins WOD: 4 rounds for time of: Row, 400 m 40 Air Squats […]
Day: October 6, 2020
Power Hour 10-7-20
Bench Press 5×3 at 75% Close Grip Bench Press 5×10 at 60% Pull-up 10-10-10– Single Arm Dumbbell Row 10-10-10–, Dumbbell Hammer Curl […]