Power Hour 10-7-20

By Jessica FitzgibbonsWOD

Bench Press 5×3 at 75%

Close Grip Bench Press 5×10 at 60%

Pull-up 10-10-10–

Single Arm Dumbbell Row 10-10-10–,

Dumbbell Hammer Curl 20-20-

Band Tricep Push Down 20-20-