WOD Wednesday 10-7-20 By Jessica FitzgibbonsOctober 6, 2020WOD Lifting: Find a 1 RM Floor Press in 10 mins WOD: 4 rounds for time of: Row, 400 m 40 Air Squats TIME CAP 20 Min * Bike cals RX = 30/24 Scaled = 24/16