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WOD Friday 10-9-20

By Jessica FitzgibbonsOctober 8, 2020WOD

Lifting:

Find a 1 RM Deadlift in 10 mins

WOD:

For time:

Row, 1000 m

50 Thrusters, 45/35 lbs

30 Pull-ups

TIME CAP 12 min

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WOD Thursday 10-8-20
WOD Saturday 10-10-20

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