For time:
Row, 400 m
40 Push Press, 95/65 lbs
40 Front Squats, 95/65 lbs
40 Medicine Ball Sit-ups, 20/14 lbs
Row, 300 m
30 Push Press, 105/75 lbs
30 Front Squats, 105/75 lbs
30 Medicine Ball Sit-ups
Row, 200 m
20 Push Press, 115/85 lbs
20 Front Squats, 115/85 lbs
Row, 100 m
10 Push Press, 125/95 lbs
10 Front Squats, 125/95 lbs
10 Medicine Ball Sit-ups
Teams of 2: Row is Each and done at the same time Push press and front squats split reps however Med ball sit up is synchronized