WOD

WOD Saturday 10-10-20

For time:

Row, 400 m

40 Push Press, 95/65 lbs

40 Front Squats, 95/65 lbs

40 Medicine Ball Sit-ups, 20/14 lbs

Row, 300 m

30 Push Press, 105/75 lbs

30 Front Squats, 105/75 lbs

30 Medicine Ball Sit-ups

Row, 200 m

20 Push Press, 115/85 lbs

20 Front Squats, 115/85 lbs

Row, 100 m

10 Push Press, 125/95 lbs

10 Front Squats, 125/95 lbs

10 Medicine Ball Sit-ups

Teams of 2: Row is Each and done at the same time Push press and front squats split reps however Med ball sit up is synchronized